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7 Reasons To Be Proud Of Being A Night Owl

canada goose outlet online uk It’s been said that early birds get the worm, but night owls also reap a whole lot of benefits canada goose store just by being who they are. And it’s time they got some praise. canada goose outlet online uk

canada goose outlet canada Please don’t get us wrong: We are definitely sleep advocates. And it is very important canada goose for you to make sure that you get the right amount of sleep (seven to nine hours for the average adult) every single day in order to stay healthy. This is not permission to stay up canada goose clearance late and skimp on sleep. But if your lifestyle can allow for a later wake time, you might feel inclined to stay up a bit later, too. canada goose outlet canada

canada goose outlet in usa While there has been a lot of praise for being a morning person (those health benefits are real and very good), there hasn’t been much to tout the perks of being someone who works best at night. Behold an ode to those who love to burn the midnight oil. canada goose outlet in Canada Goose online usa

canada goose outlet Canada Goose Parka shop 1. Night owls might have a higher IQ. canada goose outlet shop

canada goose outlet Satoshi Kanazawa, an evolutionary scientist at the London School of Economics and Political Science, found a connection between intelligence and canada goose clearance sale adaptive behaviors that are “evolutionarily novel” meaning they deviate from what our ancestors did. He wrote that “routine nocturnal activities were probably rare in the ancestral environment and are thus evolutionarily novel.” The study concluded that “More intelligent children are more likely to grow up to be nocturnal adults who go to bed late and wake up late on both weekdays and weekends.” canada goose outlet

canada goose outlet sale Yet, while night owls may have a higher IQ, those who wake up in the morning may be in a better position for success. Christoph Randler, a biology professor at the University of Education in Heidelberg, asked 367 students about the time of day they felt most active. Randler found that “a higher percentage of the morning people agreed with statements that indicate proactivity.” canada goose outlet sale

canada goose outlet store uk 2. They also benefit from having “night strength.” canada goose outlet store uk

canada goose outlet store Night owls may canada goose uk black friday have a physical advantage over early birds. Researchers at the University of Alberta tested the leg strength of nine morning people and nine night people and found that the early birds’ strength remained consistent throughout the day, but night owls’ strength peaked to higher levels at night. People who work at night appear to be more canada goose coats on sale creative. canada goose buy canada goose jacket cheap outlet store

canada goose outlet black friday Researchers from the Catholic University of the Sacred Heart in Milan found that night people are more likely to develop original and creative solutions to problems than morning people. Night owls score higher on general intelligence tests. canada goose outlet black friday

Researchers at the University of Madrid released a study last year that looked at the sleeping patterns of around 1,000 teens. The study found that night owls scored higher on inductive reasons tests, which is related to general intelligence, than canada goose black friday sale their morning bird counterparts. But, the same study also found that morning birds get better grades.

canada goose outlet new york city 5. They’re in good company. After all, even the president of the United States is a night owl. canada goose outlet new york cheap Canada Goose city

canada goose outlet toronto factory In 2009, President Obama canadian goose jacket told Newsweek that he likes to stay up late and says that even when he’s done working, he stays up even later reading. canada goose outlet toronto factory

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6. Night owls can remain mentally alert for more hours after waking up than early birds.

A 2009 study by the University of Liege in Belgium monitored 15 “extreme night owls” and 16 “extreme early birds” and had participants stay on their normal sleeping schedules. Researchers measured their brain activity after participants first woke up, and then once again 10.5 hours later. The study found that participants scored similarly on the first test, but that “10.5 hours after waking up, the early birds had lower activity in brain regions linked to attention and the circadian master clock, compared to canada goose uk outlet night owls.”

canada goose outlet reviews 7. There’s a group called canada goose outlet “The Night Owl Society” dedicated to creative freelancers who stay up at night. canada Canada Goose Outlet goose outlet reviews

Von Glitschka, an illustrative designer, says he created “The Night Owl Society” after working for 12 years as a “creative hired gun” for agencies across the globe and noticing that he, and many other designers like him, work so much better at night. “I enjoy the solace and the uninterrupted aspect of working late at night,” Glitschka wrote in Canada Goose Online an email to The Huffington Post. “I know many other creatives like me, and this was an excuse to share our work online through a Facebook group and recognize each other.”

canada goose outlet nyc The society’s manifesto on Glitschka’s website sums up who they are pretty aptly: canada goose outlet nyc

Our nocturnal tribe soars at midnight. We are the Canada Goose Jackets night owls whose pixels, presses, polygons and projects flourish best under obsidian skies.

Fellow night owls can sign up for a membership, and upon being inducted, will receive a “Night Owl Creative Pack” that buy canada goose jacket includes a sketch pad, a set of keyboard characters and a membership certificate among other things. They will also get access to “The Night Owl Society” Facebook page.

canada goose black friday sale All images courtesy of cheap canada goose uk Getty Canada Goose sale unless otherwise indicated. canada goose black friday sale

canada goose outlet parka Your mind is surprisingly busy while you snooze. During sleep you can strengthen memories or “practice” skills learned while you were awake (it a process called consolidation). canada goose outlet parka

canada goose outlet online “If you are trying to learn something, whether it physical or mental, you learn it to a certain point with practice,” says Dr. Rapoport, who is an associate professor at NYU Langone Medical Center. “But something happens while you sleep that makes you learn it better.” canada goose outlet online.